Went for my longest run in my fledgling training program last night. A mere 7.2k but I felt it alright after the usual work cycle.
Wednesday 21st June - 7.2k run - 21 mile cycle
I also realised my iPod was giving me a false reading as to how far and fast I was running. It had me as running 8.6k last night, so it's about 15% out. Time to recalibrate before I start claiming I'm breaking world records!
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