I'm officially tapering right down. I went out for a 5k easy run tonight and that'll probably be it until the weekend. Part of the advice I'm working on is that, in the final two weeks, you can only over train. Well, I'm not cycling to work, fortunately a work placement in Reading has taken care of that for me.
Injury-wise, the achilles is loads better, but I can still feel it when I run. Annoyingly I've set something off in my other knee. It's much like the pain I had right at the start which I put down to mild ITB syndrome. Assuming it's similar, the cure, aside from RICE, is to work on building up the glutes, which I'll attempt to do through a few pilates floor exercises I've been taught.
Outlook is good and I'm getting fully psyched up for 10 days time!
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