Without wanting to come across as someone forever making excuses, both my wife and I genuinely got hit by a rather violent stomach bug and it ruled me out of yet another weekend's training. In fact, it took such a swing at me that it caused me to miss my last day at work and cancel my leaving party! Without venturing too heavily into details, it took 3-4 days before you could say you felt better and left us both unhealthily skinnier as a result. Fortunately, we have a week to recover before heading back to work.
I did manage to fit in the following before the bug took over:- 60 miles cycling
- 0.5 km swimming
- 5 km running
