Couldn't have asked for better conditions. No rain, no hayfever and no hangover. Even managed to get the wife to ride alongside me as a support vehicle with inbuilt video camera!Took on board a good, healthy breakfast before heading out and it gave me plenty of energy for the the whole run. I have to thank Max for his invention of muesli for that one. We've (well, the better half) started making Bircher Muesli, which is almost like a cold porridge but full of fruit. Keeps you going for hours.
The longer distances are definitely getting easier, which has to be good news. I jogged through nearly 12k this morning in just over an hour and kept the heart rate nice and steady. Not like my 10k experience a couple of years ago when I stumbled over the finish line after 50minutes, topping out at a whopping 192bpm! I'd say my fitness was on the up.
No comments:
Post a Comment