Taking a pair of trainers into work and going for a lunchtime run is a great way to get the necessary training in and get away from the desk for half an hour.
We're pretty fortunate to be able to run along the river pretty much directly out of our office, that is, when the towpath's not a swamp. Of course, once you're 200 yards in and, up until then it's been totally dry, there's no turning back. I'm not sure how many miles I added to the run by side-stepping, zig-zagging and long/triple jumping my way along the south bank of the river, but it certainly got the heart rate up. So, I counted it as my fartlek training. Yes, I've learnt another new word.
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