I'm shattered. It was bound to happen. I can't pretend I'm an athlete when I spend the majority of my waking life sat at a computer box.
So, I suppose my tip for the day might be not to expect to feel comfortable running 5 miles after one bowl of cereal 5 hours earlier and a 10 mile cycle in between. I'll be sneaking in some mid-morning pies in future!
Took the camera with me today, hoping to catch a massive hail storm or something on the way home. There's not really a niche for attempted retrospective photo journalism and all I ended up with was a snap of me at the top of the hill in Richmond Park with a puncture. Perhaps I'll shoot some deer tomorrow, photographically speaking.
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