I've given the shin nearly a complete week off and the pain appears to have gone. I'm hoping I caught the injury early enough not to be in the position of having to wait weeks before doing anything.
To be on the safe side, for my first run, I'm going to do laps of the local playing field. The ground will be softer than roads and if I'm in any pain, I can stop and walk home easy enough. It's half a mile around the field and I'm aiming to complete 13 circuits to notch up 10k. Let's see how it goes...
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