Red Meat

Perhaps it's something to do with kicking off the week with a 12 mile run in 30 degree heat, followed by cycling to work for 20 miles a day while keeping up with the strict mid-week running schedule. But I'm tired. And I know you've read this before, but I'm physically exhausting myself. Following a snippet of advice from a friend at work, I sneaked out to buy 4 steaks for tonight's supper to increase my amount of red meat intake. I felt that two steaks should do the trick! The proof is in the eating, well, not entirely true, it will more likely be in whether I'm still struggling to move tomorrow.

Was supposed to run 6 miles last night, but cut myself some slack and ran 4.5 and repeated with another 4.5 at lunchtime today. It leaves me 2 miles adrift of my schedule for the week, but I'm 60 miles up on the cycling front, so if you count 3 miles cycling as 1 mile running, I'm laughing. If...